How to Make Health and Fitness Not Just a Priority but a Lifestyle

There’s no time better than the present to start implementing new health and fitness goals.

However, it’s not enough to simply start. To see real changes, you need to make your changes long-lasting. It’s not about seeing a certain number on a scale or getting down to a certain dress size. It’s about being healthy, strong, and fit for a lifetime.

Today, you’ll learn how you can turn your fitness resolutions into lifetime habits.


Whether you want to lose weight, get toned, or simply improve your fitness level, a group class is a great way to accomplish your goals.

If you’re new to group classes, attending can be quite intimidating. So much so, a lot of people avoid going at all.

Luckily, there are steps you can take to ensure you have fun, stick with the class, and ultimately see some massive results. Read on to find out!

6 Simple Tips to Make Your Fitness Resolutions Stick

It’s that time of year to start making your New Year’s resolutions!

If you’re like many people, fitness goals will be somewhere near the top of your list. Regardless of what you want to achieve, you need to find ways to ensure you stick to your goals.

How can you do this?

How to Keep Your Fitness Plan on Track During the Holidays

Staying on track during the holiday season can be challenging. Who doesn’t indulge during the holidays?

It’s easy to make excuses for over-eating and taking a break from workout routines. You’re busier, it’s cold outside, and your next New Year’s resolution is right around the corner.

These excuses only put you further behind once you get back on track in January. Imagine your disappointment following the holidays if you feel out of shape or you’ve gained weight instead of lost it.

Want to know the easiest way to stay on track? Enroll in a group fitness class.

6 Reasons Why Kickboxing is the Perfect Full Body Workout

Is there any doubt that kickboxing gives one of the best workouts?

Kickboxing in Midtown Atlanta offers a blend of cardio and strength training that goes by in the blink of an eye. This intense, but genuinely fun workout targets muscles throughout your entire body, offering an overall tone and a great way to increase strength and burn calories.

Yet kickboxing provides more than building muscle and making calories cry. This popular and impactful exercise routine has shown to improve coordination, relieve stress and improve your cardiovascular health.

Benefits of Strength Training: 5 Reasons to Start Today!

There are a lot of misconceptions about strength training.

Some people are worried it will bulk them up. Others are simply intimidated by weights themselves. How do they know which ones to use, where to start, when to move up, or which exercises to do?

Unless you are a bodybuilder, strength training won’t bulk you up. Instead, it is one of the best ways to torch fat, get in shape and support your overall health and wellness.

If you’re new to strength training or it’s been a while, taking a strength training class in Midtown Atlanta is the best way to ensure you are moving safely while using the right weight for your fitness level.


How to Find the Best Atlanta Group Exercise Class that Fits You

Exercise – it’s something you want to do, and yet, you’re not doing it.

What’s holding you back?

Difficulty committing to a workout routine is very common. The underlying cause could simply be you haven’t found the type of exercise which works best for you.

When considering what group class(es) to sign up for in Atlanta, you need to think about what class is going to meet your unique needs. How can you do this?


You know the drill. You go to the doctor, find out your BMI (body mass index) isn’t where it needs to be, and you decide to do something about it.


In our Tips For Your First Cycling Class blog post, we talked about some key terms to know. But once you’ve gone to a few cycling classes, it’s time to expand your vocabulary and learn all the terms.

Read through the terms you should know, and sign up for a cycling class at Burn Studios in Buckhead today!

How To Find The Right Fitness Center In Brookhaven

When it comes to choosing a fitness center, it can be hard to know which factors should help influence your final decision.

At Burn Studios in Brookhaven, we work hard to provide a powerful experience that combines kickboxing, yoga, and cycling classes into one gym. Once you’re ready to join, you can browse our different workout classes online!

What To Expect The First Time You Visit Burn Studios In Buckhead

It’s time for your first workout class at Burn Studios in Buckhead. Are you prepared? Do you know what to wear?

If you’re a workout class pro, then you’ve probably done this a hundred times before. But if you’re jumping in and trying this workout class thing for the first time, then we’re here to help you prepare.

Just read through our list of what to expect and walk into that first fitness class like you’ve done it a dozen times before. And if you’re looking for a gym where you can sign up for kickboxing, cycling, and yoga all in one place, become a member at Burn Studios in Buckhead!

Choosing The Right Cycling Class In Brookhaven

Do you know what you’re looking for when it comes to a cycling class? There are a lot of things to consider before joining a gym or signing up for a cycling class. That’s why we’re here to help!

At Burn Studios in Brookhaven, we know how important it is to love your gym and cycling class cohort. That’s why we’ve found some tips for helping you choose the right cycling class. Consider these different aspects, and compare them with our own cycling class offerings. When you’re ready, make sure you sign up for one of our cycling classes, including our Burn Cycle or 30/30 workouts.

Experience The Benefits of Restorative Yoga This Spring

Spring is the perfect time to start getting to the gym and fitting in all of those fitness classes you’ve been avoiding during the colder winter months.

While restorative yoga is not usually at the top of the list for powerful, sweat-inducing workouts, you should consider adding yoga classes to your workout schedule this spring.

Sign up now for yoga classes at Burn Studios Brookhaven and Buckhead! View of classes and schedule your favorite yoga classes.


Before you attend your first cycling class, feel prepared by understanding just what you’re getting into. When you follow these tips, you can go to your first cycling class acting like a professional.

Take a cycling class at Burn Studios in Buckhead and Brookhaven to experience the spin craze for yourself. When you sign up now, get five classes for just $55!

5 Ways to get the most out of your Cycling Class in Brookhaven

Are you looking for the best way to get the most out of each cycling class? Follow these five tips to make sure you’re maximizing every minute at the gym.

At Burn Studios in Brookhaven and Buckhead, our different cycling (spin) classes allow you to choose what type of workout you’re looking for. Visit us today to try an indoor cycling class for yourself.

Workout Classes: Health Benefits of High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is a type of intense workout popular among athletes. The goal of HIIT is to exert all of your energy through intense exercise, pushing your body until you are exhausted.