There are a lot of misconceptions about strength training.
Some people are worried it will bulk them up. Others are simply intimidated by weights themselves. How do they know which ones to use, where to start, when to move up, or which exercises to do?
Unless you are a bodybuilder, strength training won’t bulk you up. Instead, it is one of the best ways to torch fat, get in shape and support your overall health and wellness.
If you’re new to strength training or it’s been a while, taking a strength training class in Midtown Atlanta is the best way to ensure you are moving safely while using the right weight for your fitness level.
The team at BURN Studios can break down the process, making it more understandable and enjoyable.
Still not convinced? Today, you’ll learn about some of the benefits of this form of exercise.