45-minute workout that features a series of hills, flats, downhills, sprints, and a light upper body workout all spun out to high energy music.
BURN’s cycling room was engineered to ensure there are no bad seats so you’ll always feel connected to the instructor. Step into the ultimate stadium-seated cycle studio and BURN insane calories to a 45-minute workout featuring a series of hills, flats, sprints, race simulations and a light upper body workout – all spun out to high energy music. Screens display real time stats providing instant feedback on your ride (if you opt in). For the competitive and for added fun, the system will even let you compete against other riders. And after each workout, your stats are available via your BURN app or website so you can track all your progress over time and earn monthly BURN Rewards!
Full-body, fat-burning, muscle-toning kickboxing workout that blends the use of heavy bags with strikes, kicks, core and interval training.
This class is fun, high energy, and combines the benefits of a head-to-toe workout, balance, coordination, and cardiovascular fitness. A 45-minute full-body, fat-burning, muscle-toning workout that blends the use of heavy bags with strikes, kicks, core and interval training. Be sure to try all the instructors, as each brings a unique style and energy that will inspire you to keep on BURNing!
Our Yoga and Sculpt classes are for everyone, combining the benefits of instant gratification with long-lasting wellness.
Yoga postures strengthen your body from the inside-out, so you don’t just look good, you feel better too. We offer THREE types of yoga: Burn Body, the perfect low impact complement to any other workout, this class focuses on the muscles most used by BURN athletes, concentrating on quads, hamstrings, and shoulders. Effective as a stand-alone class or immediately following Burn Cycle, BurnBox™ or any activity of your choosing! Then try Yoga Sculpt, a class unique to BURN that combines the benefits of Pilates, barre, weights and yoga to create a perfectly balanced full body workout. Those who don’t think of Yoga as a “real” workout will be in for a pleasant surprise! Our third offering, Prenatal Yoga, is designed to enhance your pregnancy and postpartum journey. Class includes strengthening of the pelvic floor, hips, legs, and glutes; hip opening; breathwork; and stretching and relaxation. Practicing prenatal and postpartum yoga can help reduce stress, increase energy, improve circulation, reduce musculoskeletal pain and strain, prepare mothers for birth, and help in healing and toning postpartum